SERVICES
We offer a variety of services to cater to all of our clients needs.
PERSONAL TRAINING
One on one training to maximize your potential. Plan includes excersie guidance as well as nutrition plans that are tailored specifically to your needs and lifestyle.
LIFEPROFILE
DNA Analysis of 28 Genes that present your genetic predisposition for Endurance, Power and Performance, Metabolism, Exercise Recovery, Muscle Strength, and Joint Health.
GROUP TRAINING
The large group training offeres both cardiovasular conditioning as well as strength training. We offer the following classes: High Intensity Interval training, TRX, Zumba, Kickboxing, Core & more!
CORPORATE FITNESS
​Group exercise training offered on site at your place of business. Train before work, during lunch time or after work. No need to leave and go to a gym. Our functional training allowes all ages and abilities to train at their own pace and fitness levels.
MUSCLE TONE
Toning your muscle is extremly important to maintain increased metabolizm and continued fat burning. Strenth training using weights with proper form will help maintain or increase muscle tone.
CORE STRENGTH
Your core is literally the center of your body. Abdomen, obliques and back all play a role in your balance, stability and ability to function in daily life. We always reccomend and teach core classes because we understand the importance of a stron core. If you suffer from back pain...core classes are the soulution!